🎥 Training Exercise - Defensive Rondo 4:2/3:1
🧑🏫 The exercise starts with two players (black) pressing the middle rondo in a 4:2 situation. Once the ball is recovered, they can score in the countergoal for double the points.
Next action is they split up and press the outside rondos in a 3:1 situation. Again, if the ball is recovered they can score in the countergoals for double the points.
Finally, once the defensive pair has recovered both balls, they end with a sprint to the cone simulating a defensive recovery run.
This exercise is great to improve on high intensity actions such as pressing and defensive recovery runs.
🎯 Recovery runs
🎯 High intensity actions
⌚ 4 series x 3min
Interested in specific content? Leave your comments below 🔥
Guillermo Hamdan Zaragoza