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Training Exercise - Possession (Third-Man or Triangle Play)



๐ŸŽฅ Training Exercise - Possession (Third-Man or Triangle Play)


๐Ÿง‘โ€๐Ÿซ 7:7+2 third-man play possession exercise. The objective is to keep possession of the ball by combining inside/outside with the third-man. To make it challenging, and emphasize on the creation of triangles, limit the outside players to one-touch. The players must then exchange positions, one occupying the outside, while the other player is coming inside. This allows a constant flow of player movement and inter-changing of positions.

๐ŸŽฏ Ball possession

๐ŸŽฏ Third-man play

๐ŸŽฏ Triangles

๐ŸŽฏ Inter-changing of positions


๐ŸŸ๏ธ 35x35m (larger spaces)

โŒš 4 series x 4min


What are your thoughts? Leave your comments below ๐Ÿ”ฅ



Guillermo Hamdan Zaragoza

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