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Training Exercise - Conditioned Match - Attacking a Middle Block



๐ŸŽฅ SoccerIQ Training Exercise - Conditioned Match - Attacking a Middle Block


๐Ÿง‘โ€๐Ÿซ The attacking team (white) starts with the ball, and must find a way to penetrate a team defending in a middle block (black) to create scoring opportunities. They are free to move around, while the defending team must stay within their zones.


๐Ÿ’ก This allows for the white team to find and create numerical superiority situations around the pitch.


๐Ÿšจ If the defending team recovers the ball, they can counterattack the opposite goal.


Change roles after two series.


๐ŸŸ๏ธ 95x70m

โŒš 4 series x 5min



Guillermo Hamdan Zaragoza

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