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Rayo Vallecano Warmup - General + Specific

🇬🇧 Warmup - Rayo Vallecano

⚽ General + Specific

1️⃣ Dynamic joint mobility with the ball

2️⃣ Activation with the ball (technical skills)

3️⃣ Activation with speed ladder

4️⃣ Small sided game 5:5

What do you think about the warmup structure? Leave your comments below 🔥


🇪🇸 Calentamiento - Rayo Vallecano

⚽ General + Específico

1️⃣ Movilidad Articular con balón

2️⃣ Activación con balón (técnica)

3️⃣ Activación con escalera de coordinación

4️⃣ Juego reducido 5:5

¿Qué os parece la estructura del calentamiento? Os leemos 🔥

Guillermo Hamdan Zaragoza

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