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Rayo Vallecano Warmup - General + Specific



🇬🇧 Warmup - Rayo Vallecano

⚽ General + Specific


1️⃣ Dynamic joint mobility with the ball

2️⃣ Activation with the ball (technical skills)

3️⃣ Activation with speed ladder

4️⃣ Small sided game 5:5


What do you think about the warmup structure? Leave your comments below 🔥

 

🇪🇸 Calentamiento - Rayo Vallecano

⚽ General + Específico

1️⃣ Movilidad Articular con balón

2️⃣ Activación con balón (técnica)

3️⃣ Activación con escalera de coordinación

4️⃣ Juego reducido 5:5


¿Qué os parece la estructura del calentamiento? Os leemos 🔥



Guillermo Hamdan Zaragoza

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