🎥 Middlesbrough FC Training Exercise - Transition/Duels 2:2
🧑🏫 Transition or duel exercise in which the objectives are detailed below. The most important aspects during these types of exercises is that they are performed at maximum speed in order to replicate real game scenarios.
🎯 Offensive - attacking movements during a direct or counterattack
🎯 Defensive - unorganized defensive movements against direct or counterattack
📊 Maximum acceleration exercises are best implemented on MD-2
🏟️ 35x20m - grids must be deeper than wider in order to provoke the forward movement of play
⌚ Maximum intensity exercises require complete or semi-complete recovery times in order to be performed again at the highest speed.
Guillermo Hamdan Zaragoza