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Middlesbrough FC - Transition/Duels 2:2

๐ŸŽฅ Middlesbrough FC Training Exercise - Transition/Duels 2:2

๐Ÿง‘โ€๐Ÿซ Transition or duel exercise in which the objectives are detailed below. The most important aspects during these types of exercises is that they are performed at maximum speed in order to replicate real game scenarios.

๐ŸŽฏ Offensive - attacking movements during a direct or counterattack

๐ŸŽฏ Defensive - unorganized defensive movements against direct or counterattack

๐Ÿ“Š Maximum acceleration exercises are best implemented on MD-2

๐ŸŸ๏ธ 35x20m - grids must be deeper than wider in order to provoke the forward movement of play

โŒš Maximum intensity exercises require complete or semi-complete recovery times in order to be performed again at the highest speed.

Guillermo Hamdan Zaragoza

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