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Bayern Munich Training Exercise - Dynamic Four Team Rondo 4:2



๐Ÿ‡ฌ๐Ÿ‡ง Training Exercise - Bayern Munich

โšฝ Dynamic Four Team Rondo 4:2


๐Ÿ“ This is a dynamic rondo exercise by Bayern Munich head coach Julian Naglesmann. There are three small grids which are each occupied by a team of four players (yellow, orange, blue). There is a fourth team in the middle (white) who have to work in pairs to recover the ball in a 4:2 situation.


๐Ÿ“Š The main objective of this exercise is clearly to improve a physical capacity given that the emphasis is on the defenders and the starting/stopping type actions that they are performing.


๐Ÿ“‰This could be implemented as part of the warmup on MD-4 to activate the neuromuscular type actions of accelerations/decelerations.

๐Ÿ“ˆ Each team must recover the ball six times (three per pair of players) before they switch roles.


๐ŸŸ๏ธ Space: 8x8m (aprox.)



Guillermo Hamdan Zaragoza

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