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Arsenal FC Training Exercise - Individual Technique



๐ŸŽฅ Individual technique exercise by Arsenal FC during the specific part of the Warmup (YES! It's possible to do this with senior players).


๐Ÿ“Š This type of exercise is usually implemented during the last phase of the warmup, before moving onto more complex tasks with senior players. It is also common that they have a fun component added in order to reduce the mental load for that particular training session. That is why it is normally done on MD-1.


๐ŸŽฏ While technical exercises are used mainly as part of a fun warmup for senior players, they prove to be important when looking to improve technique and should be implemented when training younger age groups (5-12).


Technical elements that should trained on with these types of exercises are: โœ… Passing

โœ… Receiving (foot, thighs, chest)

โœ… Dribbling

โœ… Striking the ball

โœ… Heading

โœ… Tackling

What are your thoughts? Leave your comments below...๐Ÿ‘‡


Guillermo Hamdan Zaragoza

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